Turkey Jambalaya Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

315

Calories

Comments Print recipe

Ingredients:

Serving

1 tbsp olive oil
1 1/2 cups chopped onion
1 tsp bottled minced garlic
1 cup chopped green bell pepper
1 cup chopped red bell pepper
2 1/2 tsp paprika
1/2 tsp salt
1/2 tsp dried oregano
1/2 tsp ground red pepper
1/2 tsp black pepper
1 cup uncooked long-grain rice
2 cups fat-free , less-sodium chicken broth
1 (14.5-oz) can diced tomatoes, undrained
2 cups shredded cooked turkey
6 oz andouille sausage, chopped
2 tbsp sliced green onions

Directions:

Heat oil in a large Dutch oven over medium-high heat. Add onion and garlic; sauté 6 minutes or until lightly browned. Stir in bell peppers and next 5 ingredients (bell peppers through black pepper); sauté 1 minute. Add rice; sauté 1 minute. Stir in broth and tomatoes; bring to a boil. Cover, reduce heat, and simmer 15 minutes. Add turkey and sausage; cover and cook 5 minutes. Sprinkle with green onions.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	314.65 Kcal (1317 kJ)
Calories from fat	96.55 Kcal
		% Daily Value*
Total Fat	10.73g	17%
Cholesterol	323.69mg	108%
Sodium	465.42mg	19%
Potassium	411.63mg	9%
Total Carbs	25.59g	9%
Sugars	4.89g	20%
Dietary Fiber	2.51g	10%
Protein	27.34g	55%
Vitamin C	51.9mg	87%
Vitamin A	4.2mg	138%
Iron	23.7mg	132%
Calcium	77.4mg	8%

Amount Per 100 g
Calories	120.4 Kcal (504 kJ)
Calories from fat	36.95 Kcal
		% Daily Value*
Total Fat	4.11g	17%
Cholesterol	123.87mg	108%
Sodium	178.1mg	19%
Potassium	157.52mg	9%
Total Carbs	9.79g	9%
Sugars	1.87g	20%
Dietary Fiber	0.96g	10%
Protein	10.46g	55%
Vitamin C	19.9mg	87%
Vitamin A	1.6mg	138%
Iron	9.1mg	132%
Calcium	29.6mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Tofu Quiche with Broccoli

Unbaked 9 inch pie crust, Broccoli, chopped, Olive oil and 11 more..
Spinach and Mushroom Tofu Quiche

Unbaked 9-inch pie crust, Spinach, chopped and 12 more..
Smokin' Scovilles Turkey Chili

Olive oil, Onion, chopped, Garlic, minced and 19 more..
Spanish Style White Bean and Sausage Soup

Andouille sausage links, Chicken stock and 9 more..
Vegetable Lovers Tagine

Olive oil, Onion, sliced, Garlic cloves, chopped and 17 more..
My Chicken Parmigiana With Homemade Pasta Sauce

Olive oil, Onion, chopped, Garlic cloves, minced and 21 more..
Patatas Bravas

Olive oil, Onion, chopped, Garlic cloves, chopped and 10 more..
Spaghetti

Olive oil, Chopped onion (1/2 onion), Garlic and 10 more..
Lamb Feta Peppers

Olive oil, Onion, chopped, Garlic, minced and 12 more..
Chicken Chili ***

Olive oil, Onion, chopped, Garlic, pressed and 10 more..
Pasta With Red Sauce and Salmon

Olive oil, Onion, chopped, Garlic cloves, minced and 11 more..
Another Baked Ziti

Olive oil, Onions, minced, Garlic, minced and 12 more..