Directions:
- Heat butter and olive oil, over medium-well, in the bottom of a heavy , larger size, pressure cooker.
- Add chopped onions and garlic. Add chicken and mix up. Brown chicken ( mixed with the onions/garlic) by turning frequently.
- Add all the other ingredients. The chicken stock should come up almost to the top of the ingredients so that they are almost covered. Add more chicken broth if necessary. Make sure that the pressure cooker is no more than 2/3 full.
- Bring up to pressure and cook for about 45 minutes. Turn heat off and let the pressure come down naturally ( about 20 plus minutes give or take).
- Before serving-adjust seasoning with additional slat and pepper if necessary.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 738.24 Kcal (3091 kJ) | ||
| Calories from fat | 420.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 46.74g | 72% | |
|---|---|---|---|
| Cholesterol | 108.07mg | 36% | |
| Sodium | 2236.39mg | 93% | |
| Potassium | 1043.33mg | 22% | |
| Total Carbs | 42.96g | 14% | |
| Sugars | 7g | 28% | |
| Dietary Fiber | 5.2g | 21% | |
| Protein | 34.74g | 69% | |
| Vitamin C | 26.2mg | 44% | |
| Vitamin A | 0.5mg | 15% | |
| Iron | 2.6mg | 14% | |
| Calcium | 90.6mg | 9% | |
| Amount Per 100 g | |||
| Calories | 117.67 Kcal (493 kJ) | ||
| Calories from fat | 67.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.45g | 72% | |
|---|---|---|---|
| Cholesterol | 17.22mg | 36% | |
| Sodium | 356.45mg | 93% | |
| Potassium | 166.29mg | 22% | |
| Total Carbs | 6.85g | 14% | |
| Sugars | 1.12g | 28% | |
| Dietary Fiber | 0.83g | 21% | |
| Protein | 5.54g | 69% | |
| Vitamin C | 4.2mg | 44% | |
| Vitamin A | 0.1mg | 15% | |
| Iron | 0.4mg | 14% | |
| Calcium | 14.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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