Tomato Coconut Curry Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 medium onion, chopped
2 tbsp garam masala
3 oz tomato paste
1 (12 oz) can coconut milk
12 oz water
2 garlic cloves, crushed
2 carrots, chopped
1 small potato, diced
1 jalapeno pepper, seeded and minced
1 cup green beans, stemmed and chopped
1 cup brussels sprout , cut in half lengthways
1 (4 oz) can bamboo shoots (optional)
200 g extra firm tofu, cut in 2 cm cubes
1/4 tsp salt
1/4 tsp tabasco sauce (to taste)

Directions:

Sautee onions in olive oil until transparent, then add garum masala. Add tomato paste and coconut milk, stirring well, and thin with water. Add tofu and vegetables. Simmer for 45 minutes to 1 hour. Serve over rice, quinoa, or couscous, or as is.
For non-vegans, try substituting shrimp or chicken for tofu.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	58.4 Kcal (245 kJ)
Calories from fat	28.12 Kcal
		% Daily Value*
Total Fat	3.12g	5%
Sodium	56.64mg	2%
Potassium	197.36mg	4%
Total Carbs	5.95g	2%
Sugars	2.33g	9%
Dietary Fiber	1.43g	6%
Protein	2.33g	5%
Vitamin C	9.8mg	16%
Vitamin A	0.2mg	6%
Iron	0.7mg	4%
Calcium	41mg	4%

Amount Per 100 g
Calories	20.65 Kcal (86 kJ)
Calories from fat	9.94 Kcal
		% Daily Value*
Total Fat	1.1g	5%
Sodium	20.02mg	2%
Potassium	69.78mg	4%
Total Carbs	2.11g	2%
Sugars	0.83g	9%
Dietary Fiber	0.5g	6%
Protein	0.82g	5%
Vitamin C	3.5mg	16%
Vitamin A	0.1mg	6%
Iron	0.3mg	4%
Calcium	14.5mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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