African Peanut Soup Recipe

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African Peanut Soup
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Ingredients
10
Count
Nutrition
2791
Calories
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Ingredients:

Directions:

  1. Chop onions and saute in oil until translucent.
  2. Stir in cayenne, garlic and ginger.
  3. Add carrots and saute a couple more minutes.
  4. Mix in potatoes and broth, bring to a boil, then simmer until vegetables are very tender.
  5. In a blender or food processor, puree the vegetables with the cooking liquid, tomato juice and peanut butter.
  6. Return the puree to soup pot, tast and adjust seasonings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2791.03 Kcal (11685 kJ)
Calories from fat 1465.95 Kcal
% Daily Value*
Total Fat 162.88g 251%
Cholesterol 9.84mg 3%
Sodium 5408.52mg 225%
Potassium 6143.92mg 131%
Total Carbs 275.94g 92%
Sugars 92.34g 369%
Dietary Fiber 43.88g 176%
Protein 99.17g 198%
Vitamin C 144.3mg 240%
Vitamin A 4mg 132%
Iron 17.8mg 99%
Calcium 500mg 50%
Amount Per 100 g
Calories 113.37 Kcal (475 kJ)
Calories from fat 59.55 Kcal
% Daily Value*
Total Fat 6.62g 251%
Cholesterol 0.4mg 3%
Sodium 219.69mg 225%
Potassium 249.56mg 131%
Total Carbs 11.21g 92%
Sugars 3.75g 369%
Dietary Fiber 1.78g 176%
Protein 4.03g 198%
Vitamin C 5.9mg 240%
Vitamin A 0.2mg 132%
Iron 0.7mg 99%
Calcium 20.3mg 50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 68.6
    Points
  • 77
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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