Directions:
- Cook the onion and garlic in butter until soft.
- Add the ground beef and brown lightly.
- Blend in the flour.
- Add the raisins through water; simmer, covered, 15 minutes, stirring occasionally.
- Add the peas, salt and pepper; reheat.
- Serve on hot rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 391.59 Kcal (1640 kJ) | ||
| Calories from fat | 152.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.99g | 26% | |
|---|---|---|---|
| Cholesterol | 85.56mg | 29% | |
| Sodium | 525.8mg | 22% | |
| Potassium | 893.01mg | 19% | |
| Total Carbs | 27.09g | 9% | |
| Sugars | 7.32g | 29% | |
| Dietary Fiber | 6.67g | 27% | |
| Protein | 32.52g | 65% | |
| Vitamin C | 14mg | 23% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 4.1mg | 23% | |
| Calcium | 100mg | 10% | |
| Amount Per 100 g | |||
| Calories | 76.51 Kcal (320 kJ) | ||
| Calories from fat | 29.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.32g | 26% | |
|---|---|---|---|
| Cholesterol | 16.72mg | 29% | |
| Sodium | 102.74mg | 22% | |
| Potassium | 174.49mg | 19% | |
| Total Carbs | 5.29g | 9% | |
| Sugars | 1.43g | 29% | |
| Dietary Fiber | 1.3g | 27% | |
| Protein | 6.35g | 65% | |
| Vitamin C | 2.7mg | 23% | |
| Iron | 0.8mg | 23% | |
| Calcium | 19.5mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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