Directions:
- In a non-stick pan melt the butter and fry the onion till golden.
- Add the coconut to the pan and fry till brown, do not allow the coconut to stick to the pan.
- Stir in the spices and the yogurt followed by the tomato puree, stir again. If the liquid is too thick add a few spoons of water.
- Bring to the boil and add the prawns, lower the heat and cook for 5 minutes.
- Serve with boiled rice and a vegetable curry of your choice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 681.36 Kcal (2853 kJ) | ||
| Calories from fat | 513.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 57.06g | 88% | |
|---|---|---|---|
| Cholesterol | 301.06mg | 100% | |
| Sodium | 594.76mg | 25% | |
| Potassium | 616.65mg | 13% | |
| Total Carbs | 17.9g | 6% | |
| Sugars | 5.76g | 23% | |
| Dietary Fiber | 2.42g | 10% | |
| Protein | 27.33g | 55% | |
| Vitamin C | 8.4mg | 14% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 1.5mg | 8% | |
| Calcium | 172.3mg | 17% | |
| Amount Per 100 g | |||
| Calories | 202.34 Kcal (847 kJ) | ||
| Calories from fat | 152.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.95g | 88% | |
|---|---|---|---|
| Cholesterol | 89.41mg | 100% | |
| Sodium | 176.63mg | 25% | |
| Potassium | 183.13mg | 13% | |
| Total Carbs | 5.32g | 6% | |
| Sugars | 1.71g | 23% | |
| Dietary Fiber | 0.72g | 10% | |
| Protein | 8.12g | 55% | |
| Vitamin C | 2.5mg | 14% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 0.4mg | 8% | |
| Calcium | 51.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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