Chinese Crispy Spring Rolls Recipe

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Chinese Crispy Spring Rolls
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Ingredients:

Directions:

  1. Shred vegetables to the same size and shape as bean sprouts.
  2. Heat 2 tbsp oil in wok and stir-fry vegetables for 1 minute.
  3. Add salt, sugar, light soy sauce, and rice wine.
  4. Stir-fry 2 minutes more; drain and cool.
  5. To make a spring roll, cut the wrapper in half diagonally.
  6. Place 1 tbsp of veggie mixture one-third of the way down the wrapper, then turn the wrapper so the small tip of the diagonal is pointing away from you.
  7. Fold the wide edge of the wrapper over the filling and roll over one time.
  8. Fold in the sides, and roll the wrapper away from you one time more.
  9. Brush the upper edge of the wrapper with cornstarch paste (to make cornstarch paste, simply mix 4 parts cornstarch to 5 parts cold water, and stir till dissolved).
  10. Finish rolling the spring roll, keeping it a bit tight.
  11. Sprinkle some flour on a baking sheet (to keep spring rolls from sticking), and rest the spring rolls there, flap side down, while you finish making the other rolls.
  12. To cook, heat the oil in a wok or fryer until hot, then reduce the heat to low.
  13. Fry the spring rolls in batches, making sure not to crowd, cooking until they are golden and crispy, about 2-3 minutes.
  14. Remove rolls from oil and drain on paper toweling.
  15. Serve hot with soy sauce, or sweet and sour and hot mustard, if desired.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 147.38 Kcal (617 kJ)
Calories from fat 107.1 Kcal
% Daily Value*
Total Fat 11.9g 18%
Sodium 858.57mg 36%
Potassium 376.62mg 8%
Total Carbs 8.16g 3%
Sugars 4.79g 19%
Dietary Fiber 2.36g 9%
Protein 3.24g 6%
Vitamin C 7.5mg 12%
Vitamin A 0.3mg 10%
Iron 0.9mg 5%
Calcium 22.1mg 2%
Amount Per 100 g
Calories 109.83 Kcal (460 kJ)
Calories from fat 79.81 Kcal
% Daily Value*
Total Fat 8.87g 18%
Sodium 639.8mg 36%
Potassium 280.66mg 8%
Total Carbs 6.08g 3%
Sugars 3.57g 19%
Dietary Fiber 1.76g 9%
Protein 2.41g 6%
Vitamin C 5.6mg 12%
Vitamin A 0.2mg 10%
Iron 0.7mg 5%
Calcium 16.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.5
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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