Prairie Fire(Dip) Recipe

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Ingredients

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Total time

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Ingredients:

Serving

1 cup chopped onion
1 tbsp vegetable oil
1 1/2 cups well drained crushed tomatoes
1 (4 oz) can green chilies
1 tsp salt
1/2 tsp pepper
1 lb extra-sharp cheddar cheese, grated

Directions:

Saute the onion in the oil in a heavy frying pan over medium heat until it is soft but not brown,about 8 minutes.
Add the tomatoes,chilies,salt,pepper and cheese and cook stirring until the cheese is melted.
Serve with large corn chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	89.93 Kcal (377 kJ)
Calories from fat	61.24 Kcal
		% Daily Value*
Total Fat	6.8g	10%
Cholesterol	19.27mg	6%
Sodium	310.7mg	13%
Potassium	72.95mg	2%
Total Carbs	2.97g	1%
Sugars	1.21g	5%
Dietary Fiber	0.52g	2%
Protein	4.91g	10%
Vitamin C	9.3mg	15%
Vitamin A	0.4mg	13%
Calcium	134mg	13%

Amount Per 100 g
Calories	121.79 Kcal (510 kJ)
Calories from fat	82.94 Kcal
		% Daily Value*
Total Fat	9.22g	10%
Cholesterol	26.1mg	6%
Sodium	420.77mg	13%
Potassium	98.8mg	2%
Total Carbs	4.03g	1%
Sugars	1.64g	5%
Dietary Fiber	0.71g	2%
Protein	6.65g	10%
Vitamin C	12.6mg	15%
Vitamin A	0.5mg	13%
Calcium	181.5mg	13%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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