Fire and Fruit Yellow Tomato Salsa Recipe

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Ingredients

Count

Nutrition

261

Calories

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Ingredients:

Serving

1/2 lb firm-ripe yellow tomatoes, cut in wedges
1/2 medium serrano chile, very thinly sliced (see
3/4 cup chopped mango
2 tbsp finely chopped red onion
1 1/2 tsp minced fresh ginger
1 tbsp olive oil
1 tsp cracked coriander seeds
1 tbsp packed light brown sugar
2 tbsp unseasoned rice vinegar
1/2 tsp kosher salt
1 green onion, diagonally sliced

Directions:

In a medium bowl, combine tomatoes, chile, mango, red onion, and ginger.
Warm oil in a small saucepan over medium-high heat. Add coriander and cook, stirring, until medium brown, about 1 minute. Remove from heat and carefully stir in brown sugar, vinegar, and salt.
Pour warm spice mixture over tomato mixture and let stand 30 to 60 minutes for flavors to develop. Just before serving, stir in green onion.
*Crack seeds using a mortar and pestle, or seal them in a plastic bag and whack with a rolling pin.
Add Heat to Taste: You can control the heat of a salsa by adjusting the heat of the chiles. Slice off the top of each chile, being sure to cut through the ribs and seeds, where the heat-producing compound capsaicin is concentrated. Test the chile's fire by touching the top to your tongue (each chile has a different heat level). Adjust the heat, if you want a milder salsa, by splitting the chile and scraping out some or all of the ribs and seeds. If your skin is sensitive, wear kitchen gloves or hold chiles with a fork-and don't touch your eyes.
Note: Nutritional analysis is per 1/4-cup serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	261.03 Kcal (1093 kJ)
Calories from fat	129.19 Kcal
		% Daily Value*
Total Fat	14.35g	22%
Sodium	1177.01mg	49%
Potassium	876.45mg	19%
Total Carbs	31.42g	10%
Sugars	18.79g	75%
Dietary Fiber	6.2g	25%
Protein	4.1g	8%
Vitamin C	68.4mg	114%
Iron	0.4mg	2%
Calcium	62.6mg	6%

Amount Per 100 g
Calories	60.18 Kcal (252 kJ)
Calories from fat	29.78 Kcal
		% Daily Value*
Total Fat	3.31g	22%
Sodium	271.35mg	49%
Potassium	202.06mg	19%
Total Carbs	7.24g	10%
Sugars	4.33g	75%
Dietary Fiber	1.43g	25%
Protein	0.95g	8%
Vitamin C	15.8mg	114%
Iron	0.1mg	2%
Calcium	14.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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