Saute the chicken pieces in olive oil in the pot until they are golden brown. Add the duck breast and saute another few minutes. Remove and reserve on a plate.
Brown the onions and garlic in the chicken drippings. Remove from the heat and reserve.
Fry the bacon in another pan. *Cooks note: don't use any oil as there is enough fat in the bacon. When the bacon is crisp and the fat is rendered, combine with chicken and duck breast and set aside.
Mix the peeled tomatoes with the tomato concentrate and puree. Heat them in another casserole until they turn slightly golden. Add 1 1/2 tablespoons of the flour to thicken. Add the onions and garlic to the tomato mixture. Add the chicken, bacon, and duck and cover with 2 1/4 cups of water. Add salt and freshly ground black pepper. Bring to a slow simmer and cook for 40 minutes. Add 3 slices of blanched orange to casserole and leave for 15 minutes to allow the orange aromas to permeate the chicken. Then remove them and reserve for garnish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	116.41 Kcal (487 kJ)
Calories from fat	16.13 Kcal
		% Daily Value*
Total Fat	1.79g	3%
Cholesterol	31.96mg	11%
Sodium	74.47mg	3%
Potassium	618.47mg	13%
Total Carbs	14.53g	5%
Sugars	6.81g	27%
Dietary Fiber	2.84g	11%
Protein	11.08g	22%
Vitamin C	22.9mg	38%
Iron	2.1mg	12%
Calcium	46mg	5%

Amount Per 100 g
Calories	32.91 Kcal (138 kJ)
Calories from fat	4.56 Kcal
		% Daily Value*
Total Fat	0.51g	3%
Cholesterol	9.03mg	11%
Sodium	21.05mg	3%
Potassium	174.85mg	13%
Total Carbs	4.11g	5%
Sugars	1.93g	27%
Dietary Fiber	0.8g	11%
Protein	3.13g	22%
Vitamin C	6.5mg	38%
Iron	0.6mg	12%
Calcium	13mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

1.9

Points
3

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
very low sodium,
low cholesterol

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