Directions:
- In a heated non-stick skillet over medium-high heat add oil and swirl to coat.
- Add beef and cook for 4 minutes or until browned, stirring to crumble.
- While beef cooks, place mushrooms in a food processor, pulse 10 times or until finely chopped.
- Add mushrooms, onion, and garlic to pan, cook 3 minutes or until onion is tender.
- Add tomato paste, and the next 5 ingredients through salt to pan and cook 5 minutes or until mushrooms are tenderand liquid evaporates.
- Stir in pepper, and hotsauce.
- Spoon 1 cup beef mixture on bottom half of each bun, and top with other bun half.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.78 Kcal (1016 kJ) | ||
| Calories from fat | 50.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.6g | 9% | |
|---|---|---|---|
| Cholesterol | 44.79mg | 15% | |
| Sodium | 590.54mg | 25% | |
| Potassium | 614.11mg | 13% | |
| Total Carbs | 31.43g | 10% | |
| Sugars | 7.69g | 31% | |
| Dietary Fiber | 2.48g | 10% | |
| Protein | 16.45g | 33% | |
| Vitamin C | 8.2mg | 14% | |
| Iron | 3.1mg | 17% | |
| Calcium | 82mg | 8% | |
| Amount Per 100 g | |||
| Calories | 149.31 Kcal (625 kJ) | ||
| Calories from fat | 30.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.44g | 9% | |
|---|---|---|---|
| Cholesterol | 27.55mg | 15% | |
| Sodium | 363.17mg | 25% | |
| Potassium | 377.66mg | 13% | |
| Total Carbs | 19.33g | 10% | |
| Sugars | 4.73g | 31% | |
| Dietary Fiber | 1.53g | 10% | |
| Protein | 10.11g | 33% | |
| Vitamin C | 5.1mg | 14% | |
| Iron | 1.9mg | 17% | |
| Calcium | 50.4mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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