Potluck Mediterranean Salad Recipe

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Potluck Mediterranean Salad
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Ingredients:

Directions:

  1. Cut vegetables into bite size pieces, crumble the cheese,add liquid,pepper, and mix well.
  2. Chill for an hour before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 312.18 Kcal (1307 kJ)
Calories from fat 275.82 Kcal
% Daily Value*
Total Fat 30.65g 47%
Cholesterol 13.32mg 4%
Sodium 705.33mg 29%
Potassium 231.1mg 5%
Total Carbs 7.26g 2%
Sugars 3.72g 15%
Dietary Fiber 2.37g 9%
Protein 3.46g 7%
Vitamin C 13.3mg 22%
Iron 0.2mg 1%
Calcium 110.7mg 11%
Amount Per 100 g
Calories 162.68 Kcal (681 kJ)
Calories from fat 143.73 Kcal
% Daily Value*
Total Fat 15.97g 47%
Cholesterol 6.94mg 4%
Sodium 367.56mg 29%
Potassium 120.43mg 5%
Total Carbs 3.78g 2%
Sugars 1.94g 15%
Dietary Fiber 1.24g 9%
Protein 1.8g 7%
Vitamin C 6.9mg 22%
Iron 0.1mg 1%
Calcium 57.7mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.3
    Points
  • 9
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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