Directions:
- Wash and cut the potatoes in half lengthwise, skin on. Cook it in salted water, until the potatoes becomes tender.
- Heat oil in a pan. Add mustard seeds after it splutters add the red chillies and curry leaves, fry till it becomes crispy.
- Add the methi leaves and stir fry for few minutes, lower the heat, add the chilli powder, cumin powder and salt.
- Add the potatoes to it and cook for few minutes, mix it well without breaking the potatoes.
- Add 3 tbs of yogurt to the mixture and stir it thoroughly, check for salt and remove it from heat.
- Transfer it to a serving bowl, cover it and let it stand for at least 2 hours before serving.
- Add the remaining 1 tbs yogurt to it just before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.67 Kcal (702 kJ) | ||
| Calories from fat | 13.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.48g | 2% | |
|---|---|---|---|
| Cholesterol | 1.33mg | 0% | |
| Sodium | 100.61mg | 4% | |
| Potassium | 644.16mg | 14% | |
| Total Carbs | 35.44g | 12% | |
| Sugars | 7.75g | 31% | |
| Dietary Fiber | 6.14g | 25% | |
| Protein | 4.81g | 10% | |
| Vitamin C | 35.7mg | 59% | |
| Vitamin A | 1.5mg | 51% | |
| Iron | 3.3mg | 18% | |
| Calcium | 72.7mg | 7% | |
| Amount Per 100 g | |||
| Calories | 88.34 Kcal (370 kJ) | ||
| Calories from fat | 7.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.78g | 2% | |
|---|---|---|---|
| Cholesterol | 0.7mg | 0% | |
| Sodium | 53.01mg | 4% | |
| Potassium | 339.39mg | 14% | |
| Total Carbs | 18.67g | 12% | |
| Sugars | 4.08g | 31% | |
| Dietary Fiber | 3.24g | 25% | |
| Protein | 2.53g | 10% | |
| Vitamin C | 18.8mg | 59% | |
| Vitamin A | 0.8mg | 51% | |
| Iron | 1.8mg | 18% | |
| Calcium | 38.3mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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