Directions:
- Strip outer leaves from cabbage.
- Shred cabbage (or kale), place in a saucepan with water to cover the bottom and bring to a boil.
- Reduce heat and simmer until crisp-tender, about 5-10 minutes.
- Drain well.
- (opt.) Liquefy in blender.
- Boil potatoes in a separate kettle, covered with water, until tender.
- In a small saucepan cook leeks or onions and cream(or milk) about 10 minutes.
- Mash potatoes then season with salt, pepper and mace.
- Mix in the onions and milk.
- Combine the potato mixture with cabbage or kale, beating it to a pale green fluff over low heat.
- Pour into a deep warmed dish.
- Dab with butter or margarine.
- NOTE: Leftovers can be fried in oil until crisp and brown on both sides.
- OPTION: Substitute ground nutmeg for mace.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.51 Kcal (538 kJ) | ||
| Calories from fat | 21.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 4% | |
|---|---|---|---|
| Cholesterol | 7.46mg | 2% | |
| Sodium | 166.31mg | 7% | |
| Potassium | 463.68mg | 10% | |
| Total Carbs | 24.66g | 8% | |
| Sugars | 6.48g | 26% | |
| Dietary Fiber | 5.15g | 21% | |
| Protein | 3.47g | 7% | |
| Vitamin C | 33.2mg | 55% | |
| Vitamin A | 0.8mg | 25% | |
| Iron | 1.4mg | 8% | |
| Calcium | 92mg | 9% | |
| Amount Per 100 g | |||
| Calories | 63.83 Kcal (267 kJ) | ||
| Calories from fat | 10.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.21g | 4% | |
|---|---|---|---|
| Cholesterol | 3.71mg | 2% | |
| Sodium | 82.6mg | 7% | |
| Potassium | 230.3mg | 10% | |
| Total Carbs | 12.25g | 8% | |
| Sugars | 3.22g | 26% | |
| Dietary Fiber | 2.56g | 21% | |
| Protein | 1.73g | 7% | |
| Vitamin C | 16.5mg | 55% | |
| Vitamin A | 0.4mg | 25% | |
| Iron | 0.7mg | 8% | |
| Calcium | 45.7mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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