Directions:
- Boil potatoes.
- Pour out the water.
- Mash potatoes.
- Add butter and yoghurt.
- Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 104.73 Kcal (438 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 54.86mg | 2% | |
| Potassium | 336.16mg | 7% | |
| Total Carbs | 19.95g | 7% | |
| Sugars | 3.99g | 16% | |
| Dietary Fiber | 2.99g | 12% | |
| Protein | 2g | 4% | |
| Vitamin C | 2mg | 3% | |
| Vitamin A | 1mg | 33% | |
| Iron | 1mg | 6% | |
| Calcium | 29.9mg | 3% | |
| Amount Per 100 g | |||
| Calories | 80.97 Kcal (339 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 42.41mg | 2% | |
| Potassium | 259.88mg | 7% | |
| Total Carbs | 15.42g | 7% | |
| Sugars | 3.08g | 16% | |
| Dietary Fiber | 2.31g | 12% | |
| Protein | 1.54g | 4% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.8mg | 33% | |
| Iron | 0.8mg | 6% | |
| Calcium | 23.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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