Directions:
- Preheat a barbecue on medium high heat with hood closed.
- Rinse fish inside and out under cold running water and pat dry with paper towel.
- Make 3 shallow cuts, in the thickest part of each side of the fish.
- Divide lemon and parsley between each fish's cavity.
- Divide 1/8th of the butter in the cavities and the remainder divide and dot on the top of each fish and season with salt and pepper.
- Place 1 piece baking paper in centre of 1 piece of foil (needs to be more that twice the length of the fish), place fish on top.
- Bring 2 sides of foil up towards the centre and fold foil edges to create a seal.
- Roll up remaining ends of foil to enclose the fish.
- Repeat wrapping process with other 3 fish.
- Barbecue fish, with hood closed for 8 to 10 minutes or until cooked through.
- Suggested you serve with steamed baby potatoes, parsley and lemon wedges.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 189.38 Kcal (793 kJ) | ||
| Calories from fat | 182.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.28g | 31% | |
|---|---|---|---|
| Cholesterol | 54.12mg | 18% | |
| Sodium | 5.09mg | 0% | |
| Potassium | 61.27mg | 1% | |
| Total Carbs | 2.73g | 1% | |
| Sugars | 0.89g | 4% | |
| Dietary Fiber | 0.93g | 4% | |
| Protein | 0.81g | 2% | |
| Vitamin C | 18.1mg | 30% | |
| Vitamin A | 0.3mg | 8% | |
| Iron | 0.4mg | 2% | |
| Calcium | 16.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 332.25 Kcal (1391 kJ) | ||
| Calories from fat | 320.21 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.58g | 31% | |
|---|---|---|---|
| Cholesterol | 94.95mg | 18% | |
| Sodium | 8.93mg | 0% | |
| Potassium | 107.49mg | 1% | |
| Total Carbs | 4.79g | 1% | |
| Sugars | 1.56g | 4% | |
| Dietary Fiber | 1.63g | 4% | |
| Protein | 1.42g | 2% | |
| Vitamin C | 31.7mg | 30% | |
| Vitamin A | 0.4mg | 8% | |
| Iron | 0.7mg | 2% | |
| Calcium | 29.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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