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Middle-easterny Potato Salad Recipe

Middle-easterny Potato Salad Recipe

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Ingredients

Count

Nutrition

157

Calories

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Ingredients:

Serving

1.5 kg baby potatoes
6 spring onions, (schallots), sliced
1/2 cup natural yoghurt
2 tbsp lemon juice
1 tbsp honey
1 tbsp tahini (sesame paste) ...check the health-food section
1/4 cup fresh mint, chopped

Directions:

Boil the potatoes in a big pot of water for about 12 minutes or so...till theyre just tender. drain and let cool before doing anything else with them.
Combine the yoghurt, lemon juice, honey and tahini in a small bowl.
When the potatoes are cooled, cut them in half and combine them with the spring onions in a big salad bowl.
Gently stir through the dressing and mint and you're done!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	156.65 Kcal (656 kJ)
Calories from fat	7.16 Kcal
		% Daily Value*
Total Fat	0.8g	1%
Sodium	84.91mg	4%
Potassium	550.33mg	12%
Total Carbs	32.86g	11%
Sugars	7.81g	31%
Dietary Fiber	5.17g	21%
Protein	3.26g	7%
Vitamin C	6mg	10%
Vitamin A	1.8mg	60%
Iron	37.1mg	206%
Calcium	59.3mg	6%

Amount Per 100 g
Calories	89.82 Kcal (376 kJ)
Calories from fat	4.1 Kcal
		% Daily Value*
Total Fat	0.46g	1%
Sodium	48.69mg	4%
Potassium	315.57mg	12%
Total Carbs	18.84g	11%
Sugars	4.48g	31%
Dietary Fiber	2.96g	21%
Protein	1.87g	7%
Vitamin C	3.5mg	10%
Vitamin A	1mg	60%
Iron	21.2mg	206%
Calcium	34mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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