| Amount Per 1 Serving | |||
| Calories | 58 Kcal (243 kJ) | ||
| Calories from fat | 27.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.05g | 5% | |
|---|---|---|---|
| Cholesterol | 85.41mg | 28% | |
| Sodium | 34.38mg | 1% | |
| Potassium | 54.29mg | 1% | |
| Total Carbs | 3.44g | 1% | |
| Sugars | 1.25g | 5% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 4.87g | 10% | |
| Vitamin C | 1.5mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 15.5mg | 86% | |
| Calcium | 46.4mg | 5% | |
| Amount Per 100 g | |||
| Calories | 29.39 Kcal (123 kJ) | ||
| Calories from fat | 13.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.54g | 5% | |
|---|---|---|---|
| Cholesterol | 43.27mg | 28% | |
| Sodium | 17.42mg | 1% | |
| Potassium | 27.51mg | 1% | |
| Total Carbs | 1.74g | 1% | |
| Sugars | 0.63g | 5% | |
| Dietary Fiber | 0.37g | 3% | |
| Protein | 2.47g | 10% | |
| Vitamin C | 0.8mg | 3% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 7.8mg | 86% | |
| Calcium | 23.5mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.