Ingredients:
- about 1/4 tsp salt
- 1/2 cup lightly packed rinsed fresh mint leaves , fresh basil leaves, or coarsely chopped italian parsley
Directions:
- In a blender or food processor, whirl egg, lemon juice, garlic to taste, salt, mint leaves, and lemon peel until well blended.
- With machine running, gradually add olive oil in a thin, steady stream until all is incorporated. Add more salt to taste.
- Quick Aioli: Omit the egg and oil, and use 1 cup purchased mayonnaise instead. Whirl mayonnaise with lemon juice, garlic, salt, mint leaves, and lemon peel until smooth. Makes about 1 cup.
- Nutritional analysis per tablespoon
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2167.27 Kcal (9074 kJ) | ||
| Calories from fat | 2060.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 228.99g | 352% | |
|---|---|---|---|
| Cholesterol | 186mg | 62% | |
| Sodium | 691.35mg | 29% | |
| Potassium | 850.23mg | 18% | |
| Total Carbs | 20.73g | 7% | |
| Sugars | 1.18g | 5% | |
| Dietary Fiber | 12.41g | 50% | |
| Protein | 7.62g | 15% | |
| Vitamin C | 55.5mg | 93% | |
| Vitamin A | 5.9mg | 197% | |
| Iron | 711.2mg | 3951% | |
| Calcium | 302.1mg | 30% | |
| Amount Per 100 g | |||
| Calories | 488 Kcal (2043 kJ) | ||
| Calories from fat | 464.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 51.56g | 352% | |
|---|---|---|---|
| Cholesterol | 41.88mg | 62% | |
| Sodium | 155.67mg | 29% | |
| Potassium | 191.44mg | 18% | |
| Total Carbs | 4.67g | 7% | |
| Sugars | 0.26g | 5% | |
| Dietary Fiber | 2.79g | 50% | |
| Protein | 1.72g | 15% | |
| Vitamin C | 12.5mg | 93% | |
| Vitamin A | 1.3mg | 197% | |
| Iron | 160.1mg | 3951% | |
| Calcium | 68mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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