Ingredients:
- 1 green hot chili pepper, seeded and minced (4 inch, don''tsp forget to wear kitchen gloves!)
Directions:
- Put corn in a large bowl.
- Steam potatoes, covered, 8-10 minutes, or until they are just tender; add to bowl and season.
- Add green peppers, scallions and chili pepper.
- In a small bowl, whisk together sour cream, oil, lemon juice, cumin and season to taste.
- Thin with 1-2 tblsps water.
- Pour over salad and toss.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 479.52 Kcal (2008 kJ) | ||
| Calories from fat | 186.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.71g | 32% | |
|---|---|---|---|
| Cholesterol | 38.58mg | 13% | |
| Sodium | 622.35mg | 26% | |
| Potassium | 699.33mg | 15% | |
| Total Carbs | 64.02g | 21% | |
| Sugars | 21.43g | 86% | |
| Dietary Fiber | 7.33g | 29% | |
| Protein | 10.08g | 20% | |
| Vitamin C | 103.7mg | 173% | |
| Vitamin A | 3.2mg | 106% | |
| Iron | 29.1mg | 162% | |
| Calcium | 139.1mg | 14% | |
| Amount Per 100 g | |||
| Calories | 123.18 Kcal (516 kJ) | ||
| Calories from fat | 47.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.32g | 32% | |
|---|---|---|---|
| Cholesterol | 9.91mg | 13% | |
| Sodium | 159.87mg | 26% | |
| Potassium | 179.65mg | 15% | |
| Total Carbs | 16.45g | 21% | |
| Sugars | 5.51g | 86% | |
| Dietary Fiber | 1.88g | 29% | |
| Protein | 2.59g | 20% | |
| Vitamin C | 26.6mg | 173% | |
| Vitamin A | 0.8mg | 106% | |
| Iron | 7.5mg | 162% | |
| Calcium | 35.7mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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