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Roasted Potato and Fennel Salad Recipe

Roasted Potato and Fennel Salad Recipe

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Ingredients

Count

Nutrition

203

Calories

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Ingredients:

Serving

16 to 18 red-skinned new potatoes (about 2 lb), scrubbed
1/2 cup diced (1/4-inch) fennel bulb
3 scallions , thinly sliced on the diagonal
1/3 cup plus 1 tbsp chopped fennel ferns
1/2 cup mayonnaise
1/2 cup sour cream or nonfat plain yogurt
salt and coarsely ground black pepper , to taste

Directions:

Preheat the oven to 400°F. Prick the potatoes and place on a baking sheet. Bake until crisp and tender, about 1 hour. When cool enough to handle, quarter the potatoes and place in a bowl with the diced fennel, scallions and 1/3 cup of the fennel ferns. Combine the mayonnaise and sour cream, then fold into the potato salad. Season well with salt and pepper. Garnish with the remaining tablespoon of fennel ferns.
Per serving: 210 calories, 16g carbohydrates, 3g protein, 14g fat, 15mg cholesterol. Nutritional analysis provided by New Wellness, Richmond, Va.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	202.99 Kcal (850 kJ)
Calories from fat	107.04 Kcal
		% Daily Value*
Total Fat	11.89g	18%
Cholesterol	10.81mg	4%
Sodium	131.86mg	5%
Potassium	332.02mg	7%
Total Carbs	22.33g	7%
Sugars	7.19g	29%
Dietary Fiber	3.73g	15%
Protein	2.01g	4%
Vitamin C	16.6mg	28%
Vitamin A	1.1mg	38%
Iron	1.2mg	7%
Calcium	58.7mg	6%

Amount Per 100 g
Calories	133.05 Kcal (557 kJ)
Calories from fat	70.16 Kcal
		% Daily Value*
Total Fat	7.8g	18%
Cholesterol	7.08mg	4%
Sodium	86.43mg	5%
Potassium	217.63mg	7%
Total Carbs	14.63g	7%
Sugars	4.71g	29%
Dietary Fiber	2.45g	15%
Protein	1.32g	4%
Vitamin C	10.9mg	28%
Vitamin A	0.7mg	38%
Iron	0.8mg	7%
Calcium	38.5mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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