Directions:
- Lemon Dressing:
- Preheat grill or broiler to medium heat.
- Rub corn with 2 tablespoons of canola oil and season with salt and pepper. Grill or broil corn for 7 minutes or until ears are lightly browned. Remove from grill and allow to cool. Remove the kernels from the cob and place in a large mixing bowl along with the cherry tomatoes, red pepper, scallions, and arugula.
- In a small bowl, prepare dressing by whisking together lemon juice, olive oil, salt, pepper and Neelys Barbeque Seasoning, to taste.
- Toss the salad with the dressing and serve at room temperature.
- Neelys BBQ Seasoning:
- Add all ingredients to a bowl and stir until combined. Keep in an airtight container for up to 6 months.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 370.65 Kcal (1552 kJ) | ||
| Calories from fat | 166.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.48g | 28% | |
|---|---|---|---|
| Sodium | 40.63mg | 2% | |
| Potassium | 1088.23mg | 23% | |
| Total Carbs | 54.75g | 18% | |
| Sugars | 23.15g | 93% | |
| Dietary Fiber | 14.21g | 57% | |
| Protein | 7.75g | 15% | |
| Vitamin C | 41.4mg | 69% | |
| Vitamin A | 1mg | 35% | |
| Iron | 15.4mg | 85% | |
| Calcium | 97.5mg | 10% | |
| Amount Per 100 g | |||
| Calories | 151.19 Kcal (633 kJ) | ||
| Calories from fat | 67.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.54g | 28% | |
|---|---|---|---|
| Sodium | 16.57mg | 2% | |
| Potassium | 443.89mg | 23% | |
| Total Carbs | 22.33g | 18% | |
| Sugars | 9.44g | 93% | |
| Dietary Fiber | 5.79g | 57% | |
| Protein | 3.16g | 15% | |
| Vitamin C | 16.9mg | 69% | |
| Vitamin A | 0.4mg | 35% | |
| Iron | 6.3mg | 85% | |
| Calcium | 39.8mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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