Directions:
- Roast the bell peppers by broiling them on both sides just until charred. Place in a bag, and seal. When cooled, remove from the bag, and peel off the charred skin.
- Cut peppers into 1/2 strips lengthwise and place into a serving bowl.
- Mix the remaining ingredients and pour over the peppers. Cover with plastic wrap and let sit for one hour. Stir and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 59.12 Kcal (248 kJ) | ||
| Calories from fat | 47.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.31g | 8% | |
|---|---|---|---|
| Sodium | 2.36mg | 0% | |
| Potassium | 60.26mg | 1% | |
| Total Carbs | 2.67g | 1% | |
| Sugars | 1.82g | 7% | |
| Dietary Fiber | 0.61g | 2% | |
| Protein | 0.06g | 0% | |
| Vitamin C | 47.3mg | 79% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 19.5mg | 108% | |
| Calcium | 5.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 89.13 Kcal (373 kJ) | ||
| Calories from fat | 72.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.01g | 8% | |
|---|---|---|---|
| Sodium | 3.55mg | 0% | |
| Potassium | 90.85mg | 1% | |
| Total Carbs | 4.02g | 1% | |
| Sugars | 2.75g | 7% | |
| Dietary Fiber | 0.91g | 2% | |
| Protein | 0.09g | 0% | |
| Vitamin C | 71.3mg | 79% | |
| Vitamin A | 1.7mg | 38% | |
| Iron | 29.3mg | 108% | |
| Calcium | 8.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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