Directions:
- Cook spaghetti according to package directions. Meanwhile, in a large skillet, saute the mushrooms, salt and pepper in oil until mushrooms are tender; drain.
- In a large bowl, combine the egg, sour cream, Parmesan cheese, parsley, flour, garlic powder and pepper flakes. Drain spaghetti; add to sour cream mixture.
- Transfer to a 1-1/2-qt. baking dish coated with cooking spray. Top with mushrooms and marinara sauce.
- Cover and bake at 350° for 30 minutes. Uncover; sprinkle with mozzarella cheese. Bake 10-15 minutes longer or until a meat thermometer reads 160° and cheese is melted. Let stand 10 minutes before serving. Yield: 3 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 462.49 Kcal (1936 kJ) | ||
| Calories from fat | 183.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 20.44g | 31% | |
|---|---|---|---|
| Cholesterol | 104.03mg | 35% | |
| Sodium | 1061.56mg | 44% | |
| Potassium | 525.69mg | 11% | |
| Total Carbs | 44.12g | 15% | |
| Sugars | 7.7g | 31% | |
| Dietary Fiber | 3.2g | 13% | |
| Protein | 24.49g | 49% | |
| Vitamin C | 4mg | 7% | |
| Iron | 2.6mg | 14% | |
| Calcium | 571.9mg | 57% | |
| Amount Per 100 g | |||
| Calories | 187.08 Kcal (783 kJ) | ||
| Calories from fat | 74.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.27g | 31% | |
|---|---|---|---|
| Cholesterol | 42.08mg | 35% | |
| Sodium | 429.4mg | 44% | |
| Potassium | 212.64mg | 11% | |
| Total Carbs | 17.85g | 15% | |
| Sugars | 3.12g | 31% | |
| Dietary Fiber | 1.29g | 13% | |
| Protein | 9.91g | 49% | |
| Vitamin C | 1.6mg | 7% | |
| Iron | 1mg | 14% | |
| Calcium | 231.3mg | 57% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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