Portobello Spaghetti Casserole Recipe

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Ingredients:

Serving

4 oz uncooked spaghetti
3 portobello mushrooms, stems removed and thinly sliced
1/4 tsp salt
1/8 tsp pepper
1 tbsp olive oil
1 egg
1/4 cup sour cream
2 tbsp grated parmesan cheese
1 tbsp minced fresh parsley
1-1/2 tsp king arthur unbleached all-purpose flour
1/4 tsp garlic powder
1/8 tsp crushed red pepper flakes
1-1/4 cups marinara sauce
3/4 cup shredded part-skim mozzarella cheese

Directions:

Cook spaghetti according to package directions. Meanwhile, in a large skillet, saute the mushrooms, salt and pepper in oil until mushrooms are tender; drain.
In a large bowl, combine the egg, sour cream, Parmesan cheese, parsley, flour, garlic powder and pepper flakes. Drain spaghetti; add to sour cream mixture.
Transfer to a 1-1/2-qt. baking dish coated with cooking spray. Top with mushrooms and marinara sauce.
Cover and bake at 350° for 30 minutes. Uncover; sprinkle with mozzarella cheese. Bake 10-15 minutes longer or until a meat thermometer reads 160° and cheese is melted. Let stand 10 minutes before serving. Yield: 3 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	462.49 Kcal (1936 kJ)
Calories from fat	183.93 Kcal
		% Daily Value*
Total Fat	20.44g	31%
Cholesterol	104.03mg	35%
Sodium	1061.56mg	44%
Potassium	525.69mg	11%
Total Carbs	44.12g	15%
Sugars	7.7g	31%
Dietary Fiber	3.2g	13%
Protein	24.49g	49%
Vitamin C	4mg	7%
Iron	2.6mg	14%
Calcium	571.9mg	57%

Amount Per 100 g
Calories	187.08 Kcal (783 kJ)
Calories from fat	74.4 Kcal
		% Daily Value*
Total Fat	8.27g	31%
Cholesterol	42.08mg	35%
Sodium	429.4mg	44%
Potassium	212.64mg	11%
Total Carbs	17.85g	15%
Sugars	3.12g	31%
Dietary Fiber	1.29g	13%
Protein	9.91g	49%
Vitamin C	1.6mg	7%
Iron	1mg	14%
Calcium	231.3mg	57%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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