Potato, Parsnip, and Gorgonzola Mash Recipe

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Potato, Parsnip, and Gorgonzola Mash
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Ingredients
8
Count
Nutrition
131
Calories
Total time
29
Minutes
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Ingredients:

Directions:

  1. Place potato and parsnip in a large saucepan; add water to cover. Bring to a boil; reduce heat, cover, and simmer 13 minutes or until vegetables are tender. Drain and place in a large bowl.
  2. Add milk and remaining ingredients to potato mixture in bowl. Beat with a mixer at medium speed until smooth.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 130.68 Kcal (547 kJ)
Calories from fat 29 Kcal
% Daily Value*
Total Fat 3.22g 5%
Cholesterol 8.52mg 3%
Sodium 334.44mg 14%
Potassium 464.09mg 10%
Total Carbs 22.9g 8%
Sugars 5.03g 20%
Dietary Fiber 2.67g 11%
Protein 3.57g 7%
Vitamin C 20.1mg 33%
Iron 61.6mg 342%
Calcium 84.8mg 8%
Amount Per 100 g
Calories 94.16 Kcal (394 kJ)
Calories from fat 20.89 Kcal
% Daily Value*
Total Fat 2.32g 5%
Cholesterol 6.14mg 3%
Sodium 240.98mg 14%
Potassium 334.39mg 10%
Total Carbs 16.5g 8%
Sugars 3.62g 20%
Dietary Fiber 1.93g 11%
Protein 2.57g 7%
Vitamin C 14.5mg 33%
Iron 44.4mg 342%
Calcium 61.1mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

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