Directions:
- Sauté onions, cabbage and garlic until soft.
- Peel and fine-grate potatoes, or dice and use a blender. The potatoes need to be a real purée. It’s ok to add water to blend, as later you MUST put the potatoes into a fine mesh strainer and let the water seep out.
- After 2 or 3 strainings to remove excess water (takes 30 minutes or so), put potato “mud” into a bowl and add egg, salt, pepper, and flour and mix well.
- Add sautéed onion-cabbage mixture to potatoes, mixing well.
- Heat thin layer of oil in electric frypan at 300° F, drop large spoonfuls of mixture into pan and smooth out to a thin pancake about 3-4” in diameter.
- Cook about 5-7 minutes a side until nicely browned and crisp.
- Place on a paper towel lined plate, keeping warm as you do other batches.
- Serve with sour cream.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.65 Kcal (539 kJ) | ||
| Calories from fat | 14.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.61g | 2% | |
|---|---|---|---|
| Cholesterol | 40.92mg | 14% | |
| Sodium | 701.64mg | 29% | |
| Potassium | 415.89mg | 9% | |
| Total Carbs | 25.17g | 8% | |
| Sugars | 5.74g | 23% | |
| Dietary Fiber | 4.46g | 18% | |
| Protein | 4.21g | 8% | |
| Vitamin C | 14.9mg | 25% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 1.3mg | 7% | |
| Calcium | 63.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 76.53 Kcal (320 kJ) | ||
| Calories from fat | 8.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.96g | 2% | |
|---|---|---|---|
| Cholesterol | 24.34mg | 14% | |
| Sodium | 417.37mg | 29% | |
| Potassium | 247.39mg | 9% | |
| Total Carbs | 14.97g | 8% | |
| Sugars | 3.41g | 23% | |
| Dietary Fiber | 2.65g | 18% | |
| Protein | 2.51g | 8% | |
| Vitamin C | 8.8mg | 25% | |
| Vitamin A | 0.5mg | 28% | |
| Iron | 0.8mg | 7% | |
| Calcium | 37.7mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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