Indian Potato Pancakes Recipe

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Ingredients

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Nutrition

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Ingredients:

Serving

1 1/2 cups grated white potatoes, well packed
1 1/2 tsp garam masala (or curry powder)
1/2 tsp salt
1/4 cup finely chopped green onion
1 egg white, lightly beaten

Directions:

Combine the potatoes, garam maslala or curry, salt, green onions and egg white. Warm a large nonstick skillet. Spray with cooking spray. Drop the potato batter by a scant 1/4 cup measure onto the skillet and gently flatten into a circle with a spatula. Make as many pancakes as will fit in your skillet, but leave enough room to flip them.
Cook on medium heat for about 5 minutes, or until browned. Flip the pancakes over, cover and cook for 3 minutes on the second side. Then uncover, and cook until browned about 3 minutes longer.
VARIATION: replace the white potatoes with sweet potatoes and use 2 egg whites.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	11.14 Kcal (47 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	78.51mg	3%
Potassium	62.38mg	1%
Total Carbs	2.34g	1%
Sugars	0.22g	1%
Dietary Fiber	0.3g	1%
Protein	0.52g	1%
Vitamin C	1.4mg	2%
Iron	0.2mg	1%
Calcium	2mg	0%

Amount Per 100 g
Calories	38.44 Kcal (161 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Sodium	270.95mg	3%
Potassium	215.26mg	1%
Total Carbs	8.07g	1%
Sugars	0.75g	1%
Dietary Fiber	1.05g	1%
Protein	1.79g	1%
Vitamin C	4.9mg	2%
Iron	0.5mg	1%
Calcium	7mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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