Potato Or Chicken Stew Recipe

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Ingredients:

Serving

for vegetarian potato stew use 4 potatoes , cut into cubes
for non vegetarian use 2 potatoes , cut into cubes and 900 gm chicken chops with bones ( no skin )
1 big onion , sliced
4 to 8 chilli padis or green chillies ( depends on how spicy you want it ) - slit into two
1 tbsp ginger garlic juice
2 tsp corriander pwd
1 tsp white pepper pwd ( or black pepper pwd if you want it hot )
1 tsp meat pwd or garam masala pwd
250 g packet fresh coconut milk ( or low fat evaporated milk - which i won'tsp recommend if you want the authentic version )
temper
1 stick cinnamon
2 cardamom crushed
1 bay leaf crushed
1 star anise

Directions:

Add everything in a pot .
Check the salt .
Bring it to boil .
Cover and simmer until soft and cooked .
Temper and pour it over .
Mix well .
Serve hot with French Loaves or Aapam ( Apam Or Sourdough Rice Pancake ) .
Note : Do not add tumeric powder or red chilli pwd .
The trick is to make the stew look white .
If you want it more hot , add more white pepper powder or fresh green chillies .
It spiciness of the stew goes well with aapam which tend to be abit sweet .

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	123.68 Kcal (518 kJ)
Calories from fat	67.51 Kcal
		% Daily Value*
Total Fat	7.5g	12%
Sodium	5.24mg	0%
Potassium	102.36mg	2%
Total Carbs	12.38g	4%
Sugars	10.74g	43%
Dietary Fiber	0.9g	4%
Protein	2.61g	5%
Vitamin C	1.9mg	3%
Iron	0.6mg	4%
Calcium	8.3mg	1%

Amount Per 100 g
Calories	53.77 Kcal (225 kJ)
Calories from fat	29.35 Kcal
		% Daily Value*
Total Fat	3.26g	12%
Sodium	2.28mg	0%
Potassium	44.5mg	2%
Total Carbs	5.38g	4%
Sugars	4.67g	43%
Dietary Fiber	0.39g	4%
Protein	1.14g	5%
Vitamin C	0.8mg	3%
Iron	0.3mg	4%
Calcium	3.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.