Directions:
- Place the sweet potatoes in a large saucepan or Dutch oven; cover with water. Bring to a boil; cook for 20-25 minutes or until tender. Drain; cool slightly and mash.
- Add the sugar, butter, milk, eggs, cinnamon, cardamom and lemon juice. Transfer to a greased 1-1/2-qt. baking dish. Cover and bake at 350° for 45-50 minutes or until set. Yield: 4-6 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 477.89 Kcal (2001 kJ) | ||
| Calories from fat | 164.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.26g | 28% | |
|---|---|---|---|
| Cholesterol | 166.27mg | 55% | |
| Sodium | 190.91mg | 8% | |
| Potassium | 768.53mg | 16% | |
| Total Carbs | 70.44g | 23% | |
| Sugars | 42.17g | 169% | |
| Dietary Fiber | 5.34g | 21% | |
| Protein | 10.93g | 22% | |
| Vitamin C | 4.6mg | 8% | |
| Vitamin A | 1.8mg | 61% | |
| Iron | 2.4mg | 13% | |
| Calcium | 185.9mg | 19% | |
| Amount Per 100 g | |||
| Calories | 176.26 Kcal (738 kJ) | ||
| Calories from fat | 60.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.73g | 28% | |
|---|---|---|---|
| Cholesterol | 61.32mg | 55% | |
| Sodium | 70.41mg | 8% | |
| Potassium | 283.45mg | 16% | |
| Total Carbs | 25.98g | 23% | |
| Sugars | 15.55g | 169% | |
| Dietary Fiber | 1.97g | 21% | |
| Protein | 4.03g | 22% | |
| Vitamin C | 1.7mg | 8% | |
| Vitamin A | 0.7mg | 61% | |
| Iron | 0.9mg | 13% | |
| Calcium | 68.6mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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