Directions:
- Peel and devein the prawns, leaving the tails intact.
- Put them in a bowl, add the lemon juice, then toss together and leave the for 10 minutes.
- Rinse the prawns under running cold water and pad dry with paper towels.
- Heat the oil in a heavy based frying pan and fry the onion until lightly browned.
- Add the turmeric, cinnamon, cloves cardamom, bay leaves, ginger and garlic, and fry for 1 minute.
- Add the chili powder, creamed coconut or coconut milk, and salt, to taste, and simmer for 2 minutes.
- Add the prawns, return to the boil, then reduce the heat and simmer for 5 minutes, or until the prawns are cooked through and the sauce is thick.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 242.45 Kcal (1015 kJ) | ||
| Calories from fat | 124.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.85g | 21% | |
|---|---|---|---|
| Cholesterol | 158.36mg | 53% | |
| Sodium | 372.74mg | 16% | |
| Potassium | 72.71mg | 2% | |
| Total Carbs | 13.29g | 4% | |
| Sugars | 10.92g | 44% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 17.41g | 35% | |
| Vitamin C | 4.1mg | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 59.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 115.31 Kcal (483 kJ) | ||
| Calories from fat | 59.27 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.59g | 21% | |
|---|---|---|---|
| Cholesterol | 75.32mg | 53% | |
| Sodium | 177.28mg | 16% | |
| Potassium | 34.58mg | 2% | |
| Total Carbs | 6.32g | 4% | |
| Sugars | 5.2g | 44% | |
| Dietary Fiber | 0.43g | 4% | |
| Protein | 8.28g | 35% | |
| Vitamin C | 1.9mg | 7% | |
| Iron | 0.2mg | 3% | |
| Calcium | 28.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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