Ingredients:
- a large pinch asafoetida (substitute with 3 cloves of minced garlic and 1/3rd cup of minced onion)
Directions:
- Boil potatoes and when cool cut into one inch sized cubes without peeling.
- Grind the scraped coconut, roasted red chilies and tamarind pulp to a smooth paste. Add asafoetida and blend it well (or add garlic and onions to the mix if you are not using asafoetida)
- Mix potato cubes, tomato cubes, ground paste, half a cup of water, salt to taste and heat the mixture till it just comes to a boil on high heat. Drizzle raw coconut oil. Cover immediately and take off the heat. Let it stand for five minutes.
- Serve hot with steamed rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1749.44 Kcal (7325 kJ) | ||
| Calories from fat | 343.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.17g | 59% | |
|---|---|---|---|
| Cholesterol | 400mg | 133% | |
| Sodium | 18.16mg | 1% | |
| Potassium | 891.99mg | 19% | |
| Total Carbs | 27.48g | 9% | |
| Sugars | 9.6g | 38% | |
| Dietary Fiber | 15.81g | 63% | |
| Protein | 173.34g | 347% | |
| Vitamin C | 157.2mg | 262% | |
| Iron | 3.9mg | 22% | |
| Calcium | 142.6mg | 14% | |
| Amount Per 100 g | |||
| Calories | 392.31 Kcal (1643 kJ) | ||
| Calories from fat | 77.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.56g | 59% | |
|---|---|---|---|
| Cholesterol | 89.7mg | 133% | |
| Sodium | 4.07mg | 1% | |
| Potassium | 200.03mg | 19% | |
| Total Carbs | 6.16g | 9% | |
| Sugars | 2.15g | 38% | |
| Dietary Fiber | 3.55g | 63% | |
| Protein | 38.87g | 347% | |
| Vitamin C | 35.2mg | 262% | |
| Iron | 0.9mg | 22% | |
| Calcium | 32mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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