Directions:
- Heat vegetable oil in a large skillet over medium heat; cook and stir the onion in the hot oil until lightly browned, 5 to 8 minutes. Stir the chicken breast chunks, tomato paste, cinnamon stick, ginger, garlic, coriander, turmeric, garam masala, cayenne pepper, and bay leaf in with the chicken; cook and stir until the chicken is opaque and the spices are fragrant, about 10 minutes.
- Stir in the spinach; cook and stir until wilted, about 5 minutes. Mix in the yogurt into the mixture until integrated; stir in the skim milk until thoroughly mixed. Cover the skillet, bring to a simmer, and reduce heat to low; allow to simmer until the chicken is no longer pink inside and the sauce has begun to thicken slightly, about 10 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 234.45 Kcal (982 kJ) | ||
| Calories from fat | 80.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.98g | 14% | |
|---|---|---|---|
| Cholesterol | 68.79mg | 23% | |
| Sodium | 463.37mg | 19% | |
| Potassium | 843.19mg | 18% | |
| Total Carbs | 13.13g | 4% | |
| Sugars | 6.73g | 27% | |
| Dietary Fiber | 3.77g | 15% | |
| Protein | 28.69g | 57% | |
| Vitamin C | 12.3mg | 20% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 2mg | 11% | |
| Calcium | 259mg | 26% | |
| Amount Per 100 g | |||
| Calories | 69.1 Kcal (289 kJ) | ||
| Calories from fat | 23.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.65g | 14% | |
|---|---|---|---|
| Cholesterol | 20.27mg | 23% | |
| Sodium | 136.56mg | 19% | |
| Potassium | 248.5mg | 18% | |
| Total Carbs | 3.87g | 4% | |
| Sugars | 1.98g | 27% | |
| Dietary Fiber | 1.11g | 15% | |
| Protein | 8.46g | 57% | |
| Vitamin C | 3.6mg | 20% | |
| Vitamin A | 0.2mg | 26% | |
| Iron | 0.6mg | 11% | |
| Calcium | 76.3mg | 26% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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