Chicken Saagwala Recipe

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Chicken Saagwala
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Ingredients:

Directions:

  1. Heat vegetable oil in a large skillet over medium heat; cook and stir the onion in the hot oil until lightly browned, 5 to 8 minutes. Stir the chicken breast chunks, tomato paste, cinnamon stick, ginger, garlic, coriander, turmeric, garam masala, cayenne pepper, and bay leaf in with the chicken; cook and stir until the chicken is opaque and the spices are fragrant, about 10 minutes.
  2. Stir in the spinach; cook and stir until wilted, about 5 minutes. Mix in the yogurt into the mixture until integrated; stir in the skim milk until thoroughly mixed. Cover the skillet, bring to a simmer, and reduce heat to low; allow to simmer until the chicken is no longer pink inside and the sauce has begun to thicken slightly, about 10 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 234.45 Kcal (982 kJ)
Calories from fat 80.8 Kcal
% Daily Value*
Total Fat 8.98g 14%
Cholesterol 68.79mg 23%
Sodium 463.37mg 19%
Potassium 843.19mg 18%
Total Carbs 13.13g 4%
Sugars 6.73g 27%
Dietary Fiber 3.77g 15%
Protein 28.69g 57%
Vitamin C 12.3mg 20%
Vitamin A 0.8mg 26%
Iron 2mg 11%
Calcium 259mg 26%
Amount Per 100 g
Calories 69.1 Kcal (289 kJ)
Calories from fat 23.81 Kcal
% Daily Value*
Total Fat 2.65g 14%
Cholesterol 20.27mg 23%
Sodium 136.56mg 19%
Potassium 248.5mg 18%
Total Carbs 3.87g 4%
Sugars 1.98g 27%
Dietary Fiber 1.11g 15%
Protein 8.46g 57%
Vitamin C 3.6mg 20%
Vitamin A 0.2mg 26%
Iron 0.6mg 11%
Calcium 76.3mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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