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Potato Curry With Peas and Carrots Recipe

Potato Curry With Peas and Carrots Recipe

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Ingredients:

Serving

2 tbsp olive oil
1 tbsp hot curry powder
2 garlic cloves, minced
2 large onions, thinly sliced
8 oz carrots, thinly sliced
1 1/4 cups frozen peas
1 tsp salt
1 tsp ground coriander
1 tsp turmeric
4 medium potatoes, peeled and cut into 1-inch chunks
1 (8 oz) can coconut milk
1 cup water (or more as needed)

Directions:

In a large, heavy-bottomed skillet, heat the oil over medium heat. When hot, add the hot curry powder and stir it around for 30 seconds. Add the onions to the pan and saute until they are tender and a bit golden. When you’re there, add the carrots, potatoes, and minced garlic. Give it all a good stir, and then add about a half cup each of water and coconut milk. Stir in the turmeric, salt, and coriander. Reduce the heat to low and cover it. Check every so often to stir the pot and check the moisture level. When the moisture is almost all absorbed, add more coconut milk and water, in equal parts. Continue to cook, stir, and add liquid until the vegetables are very tender and the curry is nice and thick. At this point, taste it to check that the spice levels are where you like them. When you’re there, stir in the peas and the rest of the coconut milk (and water if necessary), and cook it for.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1140.77 Kcal (4776 kJ)
Calories from fat	323.96 Kcal
		% Daily Value*
Total Fat	36g	55%
Sodium	2976.26mg	124%
Potassium	3451.09mg	73%
Total Carbs	186.21g	62%
Sugars	53.72g	215%
Dietary Fiber	40.07g	160%
Protein	26.1g	52%
Vitamin C	82.5mg	138%
Vitamin A	7.5mg	249%
Iron	12.3mg	68%
Calcium	418.8mg	42%

Amount Per 100 g
Calories	74.62 Kcal (312 kJ)
Calories from fat	21.19 Kcal
		% Daily Value*
Total Fat	2.35g	55%
Sodium	194.69mg	124%
Potassium	225.75mg	73%
Total Carbs	12.18g	62%
Sugars	3.51g	215%
Dietary Fiber	2.62g	160%
Protein	1.71g	52%
Vitamin C	5.4mg	138%
Vitamin A	0.5mg	249%
Iron	0.8mg	68%
Calcium	27.4mg	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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