Low Fat Rice With Peas & Carrots (Kosher-Pareve) Recipe

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Low Fat Rice With Peas & Carrots (Kosher-Pareve)
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Ingredients:

Directions:

  1. Warm oil in pot. Do not over heat!
  2. Add onion and reduce heat, cover and slowly allow onion to golden. If needed, occasionally add 1 Tbs boiled water to prevent burn).
  3. Add rice, and fry while stirring.
  4. Add water, salt, consomme, thyme (if desired) and peas & carrots.
  5. Bring to boil.
  6. Reduce to the lowest heat, cover with clean dry kitchen towel and cover with lid.
  7. Cook for 12 minutes and take off the stove. Leave covered for additional 5 minutes.
  8. Do not open until cooking is done.
  9. Fluff gently with fork before serving.
  10. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.13 Kcal (637 kJ)
Calories from fat 21.24 Kcal
% Daily Value*
Total Fat 2.36g 4%
Sodium 540.29mg 23%
Potassium 123.82mg 3%
Total Carbs 29.55g 10%
Sugars 2.54g 10%
Dietary Fiber 2.57g 10%
Protein 3.69g 7%
Vitamin C 15mg 25%
Iron 24mg 133%
Calcium 22.3mg 2%
Amount Per 100 g
Calories 68.93 Kcal (289 kJ)
Calories from fat 9.62 Kcal
% Daily Value*
Total Fat 1.07g 4%
Sodium 244.81mg 23%
Potassium 56.1mg 3%
Total Carbs 13.39g 10%
Sugars 1.15g 10%
Dietary Fiber 1.17g 10%
Protein 1.67g 7%
Vitamin C 6.8mg 25%
Iron 10.9mg 133%
Calcium 10.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.7
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

Bad Points

  • High in Sodium

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