Ingredients:
- 1 large quantity mashed potatoes (estimating 1litre or 6 cups, fresh or leftover)
- grated parmesan cheese (optional)
Directions:
- Pre-heat oven to 200C/400°F.
- Saute carrots in the olive oil until starting to get tender.
- Add in the onions and saute for a minute or two then add the meat.
- Season with black pepper and thyme.
- Cook until browned then drain fat.
- Add the butter and peas.
- Sprinkle with flour and stir through.
- Add tomato paste, wine and Worcestershire sauce.
- Let this reduce slightly then add the chicken stock. Allow to reduce down until you have a thick meaty gravy. Season to your taste.
- Remove from heat. Grease an oven proof dish** (9x13 works for me, as does an oval baker) with butter and add the sauce.
- Spoon or pipe the mashed potatoes over top. Brush with egg and sprinkle with Parmesan cheese if using.
- Bake for about 20 minutes or until the potato is nice and browned on top.
- Serve as is or with some crusty bread to mop up that yummy sauce!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.28 Kcal (307 kJ) | ||
| Calories from fat | 34.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.87g | 6% | |
|---|---|---|---|
| Cholesterol | 19.81mg | 7% | |
| Sodium | 81.17mg | 3% | |
| Potassium | 162.48mg | 3% | |
| Total Carbs | 4.06g | 1% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 4.64g | 9% | |
| Vitamin C | 2.6mg | 4% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 15.6mg | 2% | |
| Amount Per 100 g | |||
| Calories | 113.72 Kcal (476 kJ) | ||
| Calories from fat | 53.99 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6g | 6% | |
|---|---|---|---|
| Cholesterol | 30.74mg | 7% | |
| Sodium | 125.95mg | 3% | |
| Potassium | 252.14mg | 3% | |
| Total Carbs | 6.3g | 1% | |
| Sugars | 2.36g | 6% | |
| Dietary Fiber | 1.37g | 4% | |
| Protein | 7.2g | 9% | |
| Vitamin C | 4mg | 4% | |
| Vitamin A | 0.2mg | 4% | |
| Iron | 1.1mg | 4% | |
| Calcium | 24.2mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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