Potato-Crusted Scallops Recipe

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Potato-Crusted Scallops
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Ingredients
2
Count
Nutrition
1278
Calories
Total time
20
Minutes
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Ingredients:

  • 1 lb sea scallops (12-15 per pound)

Directions:

  1. Preheat oven to 375 degrees F (190 degrees C). Lightly spray a baking sheet with cooking spray.
  2. Place the potato chips in a shallow dish. Roll the scallops in the potato chips until covered. Arrange the coated scallops on the prepared baking sheet.
  3. Bake until cooked through, 15 to 20 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1278.09 Kcal (5351 kJ)
Calories from fat 457.38 Kcal
% Daily Value*
Total Fat 50.82g 78%
Cholesterol 46.48mg 15%
Sodium 775.14mg 32%
Potassium 4482.3mg 95%
Total Carbs 166.56g 56%
Dietary Fiber 14.2g 57%
Protein 40.37g 81%
Vitamin C 61.5mg 103%
Iron 3.5mg 19%
Calcium 61mg 6%
Amount Per 100 g
Calories 365.19 Kcal (1529 kJ)
Calories from fat 130.69 Kcal
% Daily Value*
Total Fat 14.52g 78%
Cholesterol 13.28mg 15%
Sodium 221.48mg 32%
Potassium 1280.75mg 95%
Total Carbs 47.59g 56%
Dietary Fiber 4.06g 57%
Protein 11.54g 81%
Vitamin C 17.6mg 103%
Iron 1mg 19%
Calcium 17.4mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 29
    Points
  • 34
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free,
  • good source of fiber

Bad Points

  • High in Sodium

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