Directions:
- Combine crushed chips, parmesan cheese and parsley.
- In a separate bowl combine mayonnaise and 2 Tbsp lemon juice.
- Pour the remaining lemon juice into another bowl.
- Dip the fish in the lemon juice, then the mayonnaise and finally the chip mixture.
- Place onto a greased baking dish and bake 5-10 minutes at 400 °F.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 862.57 Kcal (3611 kJ) | ||
| Calories from fat | 454.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 50.49g | 78% | |
|---|---|---|---|
| Cholesterol | 15.03mg | 5% | |
| Sodium | 622.89mg | 26% | |
| Potassium | 2204.37mg | 47% | |
| Total Carbs | 75.14g | 25% | |
| Sugars | 1.52g | 6% | |
| Dietary Fiber | 10.49g | 42% | |
| Protein | 27.67g | 55% | |
| Vitamin C | 31.3mg | 52% | |
| Iron | 2.7mg | 15% | |
| Calcium | 188.7mg | 19% | |
| Amount Per 100 g | |||
| Calories | 406.36 Kcal (1701 kJ) | ||
| Calories from fat | 214.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.78g | 78% | |
|---|---|---|---|
| Cholesterol | 7.08mg | 5% | |
| Sodium | 293.45mg | 26% | |
| Potassium | 1038.49mg | 47% | |
| Total Carbs | 35.4g | 25% | |
| Sugars | 0.72g | 6% | |
| Dietary Fiber | 4.94g | 42% | |
| Protein | 13.04g | 55% | |
| Vitamin C | 14.7mg | 52% | |
| Iron | 1.3mg | 15% | |
| Calcium | 88.9mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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