Nachos in a bowl Recipe

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Nachos in a bowl
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Ingredients:

  • 10 -12 potato chips (i like the rippled cheddar and sour cream
  • 1/3 cup salsa
  • sour cream (optional)

Directions:

  1. Crush chips in a small bowl.
  2. Cover with cheese, use hands to toss a little bit.
  3. Heat in microwave for 30-45 seconds until cheese is melted.
  4. Stir in salsa.
  5. Add sour cream if you have it.
  6. Leftover cooked ground beef or chicken can be added too.
  7. Eat and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 134.35 Kcal (562 kJ)
Calories from fat 64.1 Kcal
% Daily Value*
Total Fat 7.12g 11%
Cholesterol 18.99mg 6%
Sodium 1052.26mg 44%
Potassium 270.12mg 6%
Total Carbs 6.8g 2%
Sugars 3.7g 15%
Dietary Fiber 1.72g 7%
Protein 11.74g 23%
Vitamin C 1.7mg 3%
Iron 0.3mg 1%
Calcium 356.3mg 36%
Amount Per 100 g
Calories 119.76 Kcal (501 kJ)
Calories from fat 57.14 Kcal
% Daily Value*
Total Fat 6.35g 11%
Cholesterol 16.93mg 6%
Sodium 938.03mg 44%
Potassium 240.79mg 6%
Total Carbs 6.06g 2%
Sugars 3.29g 15%
Dietary Fiber 1.53g 7%
Protein 10.47g 23%
Vitamin C 1.5mg 3%
Iron 0.2mg 1%
Calcium 317.6mg 36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.9
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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