Potato & Vegetable Quiche (No Pastry) Recipe

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Potato & Vegetable Quiche (No Pastry)
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Ingredients:

  • 500 g potatoes (1.1 lb)
  • 15 g butter (0.5 oz)
  • 284 ml cream (1/2 pint)
  • 125 g bacon (4 oz)
  • 150 g cheese (grated , 5 oz)
  • 450 g stir fry vegetables (1 lb)
  • 3 eggs

Directions:

  1. Cook potatoes, mash and add grated cheese and press into an oven dish.
  2. Heat the butter in a pan, add the vegetable and cook until they are soft. Spread the vegetables out on the potato base.
  3. Beat the cream and eggs together, add salt and pepper and pour over the vegetable mixture.
  4. Cook for 40 minutes at 375 F (180 c) until brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 430.96 Kcal (1804 kJ)
Calories from fat 257.43 Kcal
% Daily Value*
Total Fat 28.6g 44%
Cholesterol 140.83mg 47%
Sodium 639.82mg 27%
Potassium 447.07mg 10%
Total Carbs 25.28g 8%
Sugars 6.58g 26%
Dietary Fiber 4g 16%
Protein 20.46g 41%
Vitamin C 2.1mg 4%
Vitamin A 0.9mg 29%
Iron 1.5mg 8%
Calcium 366.9mg 37%
Amount Per 100 g
Calories 155.6 Kcal (651 kJ)
Calories from fat 92.95 Kcal
% Daily Value*
Total Fat 10.33g 44%
Cholesterol 50.85mg 47%
Sodium 231.01mg 27%
Potassium 161.42mg 10%
Total Carbs 9.13g 8%
Sugars 2.38g 26%
Dietary Fiber 1.44g 16%
Protein 7.39g 41%
Vitamin C 0.8mg 4%
Vitamin A 0.3mg 29%
Iron 0.6mg 8%
Calcium 132.5mg 37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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