Directions:
- In medium bowl, beat egg whites until stiff but not dry. Set aside.
- In separate bowl, beat egg yolks until light and lemon colored. Lightly but thoroughly stir in cottage cheese, flour, and salt. Fold in egg whites.
- Drop by small spoonfuls onto butter hot griddle. Cook until bubbles appear on surface and bottom is golden brown. Turn pancakes. Cook until second side is browned. Serve immediately with jam or syrup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 36.23 Kcal (152 kJ) | ||
| Calories from fat | 15.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.7g | 3% | |
|---|---|---|---|
| Cholesterol | 32.36mg | 11% | |
| Sodium | 136.01mg | 6% | |
| Potassium | 26.21mg | 1% | |
| Total Carbs | 2.71g | 1% | |
| Sugars | 0.3g | 1% | |
| Dietary Fiber | 0.26g | 1% | |
| Protein | 2.45g | 5% | |
| Iron | 0.3mg | 2% | |
| Calcium | 19.7mg | 2% | |
| Amount Per 100 g | |||
| Calories | 165.56 Kcal (693 kJ) | ||
| Calories from fat | 69.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.77g | 3% | |
|---|---|---|---|
| Cholesterol | 147.88mg | 11% | |
| Sodium | 621.48mg | 6% | |
| Potassium | 119.78mg | 1% | |
| Total Carbs | 12.37g | 1% | |
| Sugars | 1.35g | 1% | |
| Dietary Fiber | 1.18g | 1% | |
| Protein | 11.2g | 5% | |
| Iron | 1.4mg | 2% | |
| Calcium | 90.1mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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