Directions:
- Preheat oven to 400 degrees.
- Crush the bag of chips.
- You can use a plastic bag, but the original bag works great.
- Mix the egg and milk in a small bowl.
- Dip breasts in egg/milk mixture and then drop in bag of chips.
- Make sure all of it is coated.
- Remove chicken from bag and place in a glass cake pan.
- After all the chicken is coated sprinkle the remainder of the crushed chips on the chicken.
- Bake for 15 minutes.
- Turn chicken over and bake an additional 15 minutes (I have found that I need to cook it a little longer).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 249.05 Kcal (1043 kJ) | ||
| Calories from fat | 72.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.04g | 12% | |
|---|---|---|---|
| Cholesterol | 162.83mg | 54% | |
| Sodium | 684.51mg | 29% | |
| Potassium | 665.29mg | 14% | |
| Total Carbs | 2.71g | 1% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 0.21g | 1% | |
| Protein | 43.09g | 86% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.3mg | 1% | |
| Calcium | 19.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 110.75 Kcal (464 kJ) | ||
| Calories from fat | 32.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.57g | 12% | |
|---|---|---|---|
| Cholesterol | 72.41mg | 54% | |
| Sodium | 304.39mg | 29% | |
| Potassium | 295.85mg | 14% | |
| Total Carbs | 1.21g | 1% | |
| Sugars | 0.09g | 1% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 19.16g | 86% | |
| Vitamin C | 0.4mg | 2% | |
| Iron | 0.1mg | 1% | |
| Calcium | 8.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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