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Prep Time: 0 Minutes Cook Time: 36 Minutes |
Ready In: 36 Minutes Servings: 6 |
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Recipe was on a can of Red Gold Tomato Juice. There are all vegetables and no meat in this one. Ingredients:
potato chili |
servings: 6 / prep time: 15 min. / cook time: 36 min. |
2 tablespoons vegetable oil |
1 pound potatoes, peeled and cut into 1/2 inch pieces |
1 large onion, chopped |
1 large green bell pepper, chopped |
1 clove garlic, minced |
3 tablespoons chili powder |
1 (14.5 oz.) can red gold diced tomatoes chili ready |
1 (15.5 oz.) red gold kidney beans, drained and rinsed |
2 cups red gold tomato juice |
1 (6 oz.) can red gold tomato paste |
1 teaspoon dried oregano |
1/2 teaspoon crushed red pepper |
Directions:
1. In a large soup kettle saute potatoes, onion and green bell pepper in oil for 5 minutes.
2. Add garlic and chili powder; cook an additional minute.
3. Be sure to coat the vegetables with the garlic and chili powder.
4. Add remaining ingredients and stir to combine.
5. Bring to a boil, reduce heat and simmer for 30 minutes or until potatoes are tender and the mixture has thickened.
6. -
7. NUTRITIONAL FACTS PER SERVING:
8. Calories 250
9. Fat 6g
10. Cholerserol 0mg
11. Socium 620mg
12. Carbohydrate 44g
13. Fiber 8g
14. Protein 9g
15. Vitamin A 50%
16. Vitamin C 90%
17. Calcium 6%
18. Iron 20%
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