Directions:
- In a large saucepan, combine potatoes, broccoli, celery, carrot, onion, parsley, broth mix, pepper, and 1 cup water.
- Bring to a boil; reduce heat to low; cover and simmer until potatoes are tender, about 20 minutes.
- In a small bowl, whisk milk and flour together; slowly pour into vegetable mixture, stirring constantly.
- Cook over medium-high heat, stirring occasionally, until slightly thickened, about 5 minutes.
- Add cheese spread and ham; cook, stirring occasionally, until cheese is melted, about 3 minutes longer.
- Ladle evenly into 4 soup bowls.
- (about 1-1/4 cup each).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 389.19 Kcal (1629 kJ) | ||
| Calories from fat | 305.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 33.99g | 52% | |
|---|---|---|---|
| Cholesterol | 76.37mg | 25% | |
| Sodium | 1384.85mg | 58% | |
| Potassium | 362.98mg | 8% | |
| Total Carbs | 21.29g | 7% | |
| Sugars | 13.02g | 52% | |
| Dietary Fiber | 2.78g | 11% | |
| Protein | 19.11g | 38% | |
| Vitamin C | 25.4mg | 42% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 0.8mg | 4% | |
| Calcium | 678.3mg | 68% | |
| Amount Per 100 g | |||
| Calories | 174.3 Kcal (730 kJ) | ||
| Calories from fat | 137.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.22g | 52% | |
|---|---|---|---|
| Cholesterol | 34.2mg | 25% | |
| Sodium | 620.19mg | 58% | |
| Potassium | 162.56mg | 8% | |
| Total Carbs | 9.54g | 7% | |
| Sugars | 5.83g | 52% | |
| Dietary Fiber | 1.25g | 11% | |
| Protein | 8.56g | 38% | |
| Vitamin C | 11.4mg | 42% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.3mg | 4% | |
| Calcium | 303.8mg | 68% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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