Chicken Lentil Soup Recipe

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Ingredients:

Serving

2 1/2 lbs skinless chicken, cut in pieces
1 1/2 cups lentils
1/2 cup split peas
3 quarts water
1 cup chopped celery
1 cup chopped carrot
1/2 cup chopped onion
1 tsp parsley flakes
1/2 tsp whole thyme
1/2 tsp pepper
1/2 tsp ground turmeric
1/4 tsp ground sage
1/4 tsp poultry seasoning

Directions:

The night before serving, bring skinned, defatted chicken, lentils and split peas to a boil in water.
Reduce heat to low, cover and simmer 2 hours.
Remove chicken; bone, dice, and refrigerate.
The next day, remove and discard any congealed fat.
Add celery, carrots, onion, parsley, thyme, pepper, turmeric, sage and poultry seasoning.
Simmer 1 1/4 hours.
Just before serving, add diced chicken and heat thoroughly.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	470.73 Kcal (1971 kJ)
Calories from fat	186.61 Kcal
		% Daily Value*
Total Fat	20.73g	32%
Cholesterol	171.08mg	57%
Sodium	1602.67mg	67%
Potassium	848.29mg	18%
Total Carbs	39.61g	13%
Sugars	5.02g	20%
Dietary Fiber	12.52g	50%
Protein	30.98g	62%
Vitamin C	4mg	7%
Vitamin A	0.2mg	5%
Iron	10.4mg	58%
Calcium	214.8mg	21%

Amount Per 100 g
Calories	79.97 Kcal (335 kJ)
Calories from fat	31.7 Kcal
		% Daily Value*
Total Fat	3.52g	32%
Cholesterol	29.06mg	57%
Sodium	272.26mg	67%
Potassium	144.11mg	18%
Total Carbs	6.73g	13%
Sugars	0.85g	20%
Dietary Fiber	2.13g	50%
Protein	5.26g	62%
Vitamin C	0.7mg	7%
Iron	1.8mg	58%
Calcium	36.5mg	21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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