Directions:
- Coat a 10-inch nonstick skillet with cooking spray; place over medium-high heat until hot. Add potato and next 3 ingredients; sauté 7 minutes or until tender. Remove from pan; set aside. Wipe pan with a paper towel. Combine egg substitute and next 4 ingredients, stirring well.
- Coat pan with cooking spray; place over medium-high heat until hot. Pour half of egg mixture into pan. As mixture begins to cook, lift edges with a spatula, and tilt pan to allow uncooked portion to flow underneath. When set, spoon half of vegetables over half of omelet. Sprinkle vegetables with half of cheese. Loosen with spatula; fold in half. Cook 1 to 2 minutes or until cheese begins to melt. Slide onto a plate, cut in half, and keep warm. Repeat with remaining ingredients. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 471.63 Kcal (1975 kJ) | ||
| Calories from fat | 110.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.27g | 19% | |
|---|---|---|---|
| Cholesterol | 509.49mg | 170% | |
| Sodium | 832.08mg | 35% | |
| Potassium | 1122.18mg | 24% | |
| Total Carbs | 34.43g | 11% | |
| Sugars | 24.49g | 98% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 53.08g | 106% | |
| Vitamin C | 40.4mg | 67% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 13.7mg | 76% | |
| Calcium | 352.6mg | 35% | |
| Amount Per 100 g | |||
| Calories | 212.86 Kcal (891 kJ) | ||
| Calories from fat | 49.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.54g | 19% | |
|---|---|---|---|
| Cholesterol | 229.95mg | 170% | |
| Sodium | 375.54mg | 35% | |
| Potassium | 506.47mg | 24% | |
| Total Carbs | 15.54g | 11% | |
| Sugars | 11.05g | 98% | |
| Dietary Fiber | 0.86g | 8% | |
| Protein | 23.95g | 106% | |
| Vitamin C | 18.2mg | 67% | |
| Vitamin A | 0.3mg | 20% | |
| Iron | 6.2mg | 76% | |
| Calcium | 159.1mg | 35% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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