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Onion and Fresh Herb Omelet with Mixed Greens Recipe

Onion and Fresh Herb Omelet with Mixed Greens Recipe

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Onion and Fresh Herb Omelet with Mixed Greens

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Ingredients

Count

Nutrition

726

Calories

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Ingredients:

Serving

1/2 cup egg substitute
1/4 cup fat-free milk
1 1/2 tsp minced fresh parsley
1/2 tsp minced fresh thyme
1/4 tsp salt
1/8 tsp freshly ground black pepper
1 large egg
1/4 cup all-purpose flour (about 1 oz)
cooking spray
2 cups vertically sliced onion
1 garlic clove, crushed
3 cups loosely packed gourmet salad greens
1 1/2 tsp red wine vinegar
1 tsp extravirgin olive oil
2 tbsp crumbled goat cheese
1 1/2 tsp sliced almonds, toasted

Directions:

To prepare omelet, combine the first 7 ingredients in a small bowl, stirring with a whisk. Lightly spoon flour into a dry measuring cup; level with a knife. Add flour to egg mixture; stir well.
Heat a large nonstick skillet over medium-high heat. Coat pan with cooking spray. Add onion to pan; sauté 7 minutes or until browned. Add garlic; sauté 1 minute. Pour egg mixture over onion mixture in pan. Reduce heat, and cook 3 minutes or until set. Loosen omelet with a spatula, and fold in half; cook 1 minute. Cut omelet in half; place one half on each of 2 plates.
To prepare salad, combine salad greens, vinegar, and oil; toss well. Arrange 1 1/2 cups greens on top of each serving; top each serving with 1 tablespoon cheese and 3/4 teaspoon almonds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	725.92 Kcal (3039 kJ)
Calories from fat	281.51 Kcal
		% Daily Value*
Total Fat	31.28g	48%
Cholesterol	461.07mg	154%
Sodium	1501.86mg	63%
Potassium	754.31mg	16%
Total Carbs	61.16g	20%
Sugars	28.11g	112%
Dietary Fiber	3.12g	12%
Protein	55.63g	111%
Vitamin C	28.6mg	48%
Vitamin A	7.1mg	237%
Iron	123.6mg	687%
Calcium	434.1mg	43%

Amount Per 100 g
Calories	117.81 Kcal (493 kJ)
Calories from fat	45.69 Kcal
		% Daily Value*
Total Fat	5.08g	48%
Cholesterol	74.83mg	154%
Sodium	243.74mg	63%
Potassium	122.42mg	16%
Total Carbs	9.93g	20%
Sugars	4.56g	112%
Dietary Fiber	0.51g	12%
Protein	9.03g	111%
Vitamin C	4.6mg	48%
Vitamin A	1.2mg	237%
Iron	20.1mg	687%
Calcium	70.5mg	43%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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