 |
Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 4 |
|
Ingredients:
cooking spray |
1 cup shredded unpeeled round red potato (about 1/2 pound potatoes) |
1/2 cup chopped zucchini |
1/2 cup chopped red bell pepper |
1/4 cup sliced green onions (about 1 onion) |
1 1/2 cups egg substitute |
1/4 cup fat-free milk |
1/2 teaspoon minced fresh oregano |
1/4 teaspoon black pepper |
1/8 teaspoon salt |
1/2 cup (2 ounces) shredded reduced-fat cheddar cheese |
Directions:
1. Coat a 10-inch nonstick skillet with cooking spray; place over medium-high heat until hot. Add potato and next 3 ingredients; sauté 7 minutes or until tender. Remove from pan; set aside. Wipe pan with a paper towel. Combine egg substitute and next 4 ingredients, stirring well.
2. Coat pan with cooking spray; place over medium-high heat until hot. Pour half of egg mixture into pan. As mixture begins to cook, lift edges with a spatula, and tilt pan to allow uncooked portion to flow underneath. When set, spoon half of vegetables over half of omelet. Sprinkle vegetables with half of cheese. Loosen with spatula; fold in half. Cook 1 to 2 minutes or until cheese begins to melt. Slide onto a plate, cut in half, and keep warm. Repeat with remaining ingredients. Serve immediately.
|
|