Papa's Papas Casserole Recipe

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Papa's Papas Casserole
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Ingredients
14
Count
Nutrition
507
Calories
Total time
65
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 450°F.
  2. Peel potatoes (optional) and cut into wedges or large chunks.
  3. Rinse well to remove surface starch.
  4. Place potatoes and 1 tablespoon dried minced onions in a large bowl.
  5. Add 2 tablespoons oil and mix well to coat.
  6. Spread potato mixture evenly in a 9 x13 baking pan, in a single layer if possible.
  7. Roast for 40-45 minutes, turning halfway through.
  8. Meanwhile, heat remaining oil in a large skillet.
  9. Add garlic, jalapeno and remaining minced onions and cook, stirring, until garlic softens and onions are lightly colored, about 3 minutes.
  10. Add meat, oregano, cilantro, salt and pepper.
  11. Cook, stirring, until meat is browned, breaking up large chunks with a spoon.
  12. Add beans and mushrooms, and cook 1 minute.
  13. Add tomato sauce and cook, stirring, until heated, about 3 minutes.
  14. Stir in one-third of the cheese and cook just until cheese is melted. Remove from heat.
  15. When potatoes are browned and cooked through, remove from oven.
  16. Spoon meat mixture over potatoes and top with remaining cheese.
  17. Return to oven and cook until cheese is melted and bubbly, 5-10 minutes.
  18. Please note: this not a recipe for sauce served over pasta.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 507.07 Kcal (2123 kJ)
Calories from fat 298.12 Kcal
% Daily Value*
Total Fat 33.12g 51%
Cholesterol 94.68mg 32%
Sodium 839.75mg 35%
Potassium 844.43mg 18%
Total Carbs 24.53g 8%
Sugars 2.46g 10%
Dietary Fiber 3.3g 13%
Protein 28.45g 57%
Vitamin C 12.8mg 21%
Iron 3.2mg 18%
Calcium 439.6mg 44%
Amount Per 100 g
Calories 202.39 Kcal (847 kJ)
Calories from fat 118.99 Kcal
% Daily Value*
Total Fat 13.22g 51%
Cholesterol 37.79mg 32%
Sodium 335.17mg 35%
Potassium 337.04mg 18%
Total Carbs 9.79g 8%
Sugars 0.98g 10%
Dietary Fiber 1.32g 13%
Protein 11.35g 57%
Vitamin C 5.1mg 21%
Iron 1.3mg 18%
Calcium 175.5mg 44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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