Directions:
- Mix all ingredients in a bowl.
- Ladle onto non stick pan (or oil slightly) at medium heat.
- Form into burger size and thickness.
- Cook for 8-10 minutes, flip and cook 5-8 minutes.
- Use a food processor to grate potato and onion.
- Onion will be gooy but this is ok.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 121.36 Kcal (508 kJ) | ||
| Calories from fat | 1.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.11g | 0% | |
|---|---|---|---|
| Sodium | 48.64mg | 2% | |
| Potassium | 324.13mg | 7% | |
| Total Carbs | 27.48g | 9% | |
| Sugars | 4.02g | 16% | |
| Dietary Fiber | 3.1g | 12% | |
| Protein | 2.78g | 6% | |
| Vitamin C | 2.7mg | 4% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 1.7mg | 9% | |
| Calcium | 31.7mg | 3% | |
| Amount Per 100 g | |||
| Calories | 99.72 Kcal (418 kJ) | ||
| Calories from fat | 0.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.09g | 0% | |
|---|---|---|---|
| Sodium | 39.97mg | 2% | |
| Potassium | 266.32mg | 7% | |
| Total Carbs | 22.58g | 9% | |
| Sugars | 3.3g | 16% | |
| Dietary Fiber | 2.55g | 12% | |
| Protein | 2.29g | 6% | |
| Vitamin C | 2.2mg | 4% | |
| Vitamin A | 0.7mg | 29% | |
| Iron | 1.4mg | 9% | |
| Calcium | 26.1mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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