Directions:
- Bring gammon and onion to boil, and simmer for one hour. Cool and skim. Bring to the boil again, add potatoes and peas, and simmer gently for 1-2 hours. A tiny pinch of mixed herbs adds flavour.
- The longer this is cooked, the thicker it becomes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 295.63 Kcal (1238 kJ) | ||
| Calories from fat | 60.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.75g | 10% | |
|---|---|---|---|
| Sodium | 65.35mg | 3% | |
| Potassium | 480.28mg | 10% | |
| Total Carbs | 29.6g | 10% | |
| Sugars | 7.1g | 28% | |
| Dietary Fiber | 6.3g | 25% | |
| Protein | 28.53g | 57% | |
| Vitamin C | 14.2mg | 24% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 1.4mg | 8% | |
| Calcium | 46.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 106.53 Kcal (446 kJ) | ||
| Calories from fat | 21.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.43g | 10% | |
|---|---|---|---|
| Sodium | 23.55mg | 3% | |
| Potassium | 173.07mg | 10% | |
| Total Carbs | 10.67g | 10% | |
| Sugars | 2.56g | 28% | |
| Dietary Fiber | 2.27g | 25% | |
| Protein | 10.28g | 57% | |
| Vitamin C | 5.1mg | 24% | |
| Vitamin A | 0.4mg | 38% | |
| Iron | 0.5mg | 8% | |
| Calcium | 16.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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